I’m sitting here on the bike after all this cardio and listening to MC Hammer in my ears. And I look at my screen and it says “cool down”. Well I start laughing because I always see more than what the words actually say. I have so many life stories that I could relate this too, but I’ll just be general with info. When I see cool down, it’s something that we all should take heed to. People are so trifling and will do some things to make you lose your cool.  And once you lose your cool, it’s over!  The adrenaline is pumped, you’re pissed, and your thoughts have become mangled. And do you care what you do or say? Heck no!!! Lol!! So that’s when we all need to program a cool down period in our lives. I’ve gotten so much better than I used to be!! I still may snap on occasions, but when I snap things are normally ok. It’s the silence that means there is a problem!  So during this holiday season, when things don’t work out like you want them to, take a cool down break!! Cooling down slows the thought process. It gives you time to analyze a situation and foresee the outcome. Lots of friendships and possibly lives can be saved with a cool down period.  Life is too short to be unhappy and steesses over something you CAN control. Keep having Faith in God and He will give you all the joys of your heart!! 

Love & Hugs, 

The Real Mommie Teresa